Prem Nuria
Meditation Mentor
Transform how you live, not just how you feel.Through silent meditation and the practice of gratitude, individuals and teams learn to weave presence, resilience, and appreciation into their daily lives.
Embrace the Stillness Already Within
Meditation is not about changing who you are — it’s about meeting yourself fully.
Through simple, intentional practices, we discover a steadier mind, a kinder heart, and a deeper joy in everyday experiences — without needing to escape or perfect anything.
Gratitude is pure heart medicine
Through simple, real practices, we shift from chasing experiences to appreciating them, discovering joy hidden in the ordinary, and turning daily life into a living source of meaning, connection, and peace.
Silent Sitting Coaching 1:1
21 days to learn authentic meditation without recordings, myths, or confusion. Personalised, structured, and deeply transformative.
Meditation for Teams
Boost focus, reduce stress, and cultivate resilience with guided meditation sessions tailored for modern workplaces, online.
Gratitude Experiences
Reconnect with joy and appreciation through guided group meditations — ideal for retreats, Airbnb stays, and corporate wellbeing events.
Voices from the Journey
After years of guided meditations, learning to sit in silence felt like opening a new door within me. Simple, pure, and life-changing.
— Thomas, BrusselsThe 21-day programme gave me tools that no app or book ever provided. Meditation became a real, living part of my day.
— Elodie, Paris
Nuria’s corporate sessions were a breath of fresh air for our team. Productivity improved because people felt more centered and less stressed.
— HR Manager
As an Airbnb experience, it was unique and unforgettable. A real moment of peace and gratitude during my travels.
— Guest from Canada
Why I do this work
For nearly two decades, meditation has been part of my life — not just something I practice, but something I’ve lived, studied, and shared.Since 2006, I’ve trained with leading meditation teachers, lived in ashrams, sat with Zen masters like Dolano, and returned to India year after year to deepen my understanding of the mind and presence. I’ve explored both silent sitting and active meditations, and guided many others through their first steps — supporting them in integrating meditation into their lives in a lasting, grounded way.I hold an International MBA from IE Business School and work fluently in Spanish, English, and French — moving fluidly between personal transformation and professional environments. I’m deeply inspired by the way people like Jay Shetty bridge ancient tools with modern life, and my own work lives in that same space: grounded, simple, and human.It’s a joy to share what took years to discover — and a gift to witness the quiet shift that happens when others reconnect with their inner stillness.
Prem Nuria
